ROW!! STFASWC 300m row
300m
Meters
0:54.2
Time
1:30.3
Pace
27
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 153 |
June 28, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 35 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 36 |
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6D 99 RYAN LAI