ROW!! STFASWC 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 161 |
June 28, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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4A 17 Cheng Bai Qiao