ROW!! STFASWC 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 117 |
June 28, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 38 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 41 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 37 |
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4c13Chan Nok Yin