ROW!! STFASWC 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
26
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 196 |
June 28, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 36 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 36 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 36 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 27 |
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4A 15 Chan tin lok