ROW!! STFASWC 500m row
500m
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 56 |
| Stroke Count | 162 |
| Drag Factor | 71 |
June 28, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 56 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 56 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 59 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 51 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 59 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 55 |
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4A 20 Fong Yik Hei