ROW!! STFASWC 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 82 |
| Drag Factor | 82 |
June 28, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 39 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 42 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 43 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 38 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 37 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 34 |
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4C 17 Lau Cheuk On