ROW!! STFASWC 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 143 |
June 28, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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4A 17 Cheng Bai Qiao