ROW!! STFASWC 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 93 |
| Drag Factor | 105 |
June 28, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 43 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 43 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 43 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 40 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 43 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 47 |
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4A 26 Leung Lok Hin