ROW!! STFASWC 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 156 |
June 28, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 38 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 40 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 37 |
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4A 23 KangZhong Huan