ROW!! STFASWC 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 99 |
June 28, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 35 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
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4C 28 Zhou Tsz Fung