ROW!! STFASWC 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 195 |
June 28, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 33 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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Pui Hok Ho 4A 28