ROW!! STFASWC 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 144 |
June 28, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 37 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 37 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 35 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 40 |
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4A 29 Tong Shun Hang