ROW!! STFASWC 500m row
500m
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 120 |
June 28, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 36 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 36 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 36 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 37 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 36 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 35 |
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4c 02 Cheung Tsz Ling