ROW!! STFASWC 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 64 |
| Stroke Count | 197 |
| Drag Factor | 79 |
June 28, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 64 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 50 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 64 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 72 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 63 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 70 |
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4A03 Hui Tsz Ching