ROW!! STFASWC 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 45 |
| Stroke Count | 128 |
| Drag Factor | 111 |
June 28, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 45 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 40 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 45 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 44 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 46 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 48 |
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