ROW!! STFASWC 500m row
500m
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 98 |
June 28, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 37 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 39 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 39 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 37 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 36 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 35 |
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4A06 Leung Yee Ching