ROW!! STFASWC 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 73 |
June 28, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 38 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 41 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 35 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 35 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 37 |
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4A 19 chui cheong ho