ROW!! STFASWC 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 182 |
June 28, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 35 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 36 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 33 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 34 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 35 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 37 |
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4A30 Yeung Hei Nam