ROW!! STFASWC 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 110 |
June 28, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 36 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 37 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 36 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 34 |
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