ROW!! STFASWC 500m row
500m
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 46 |
| Stroke Count | 137 |
| Drag Factor | 85 |
June 28, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 46 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 51 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 46 |
| 0:39.5 | 300m | 3:17.5 | 45 | 456 | 36 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 45 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 51 |
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4A 05 Lam Hoi Ching