ROW!! STFASWC 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 112 |
June 28, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 37 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 37 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 36 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 37 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 40 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 34 |
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4c 10 Yeung Sum Wing