ROW!! STFASWC 500m row
500m
Meters
2:36.6
Time
2:36.6
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 98 |
June 28, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 31 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 50 |
| 0:28.7 | 100m | 59:23.2.9 | -7580 | -25789 | 35 |
| 1:40.0 | 45 | ||||
| 0:29.8 | 1,600m | 2:29.0 | 106 | 664 | 34 |
| 3:20.0 | 51 | ||||
| 0:32.4 | 2,600m | 2:42.0 | 82 | 583 | 30 |
| 5:00.0 | 51 | ||||
| 0:34.2 | 3,600m | 2:51.0 | 70 | 540 | 26 |
| 6:40.0 | 50 | ||||
| 0:31.4 | 4,600m | 2:37.0 | 90 | 611 | 32 |
| 8:20.0 | 54 |
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4A 21 hohowing