ROW!! STFASWC 500m row
500m
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 100 |
June 28, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 35 |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 38 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 36 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 37 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 32 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 34 |
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4A07 Li Wai Yan