ROW!! STFASWC 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 138 |
June 28, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 39 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 43 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 38 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 37 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 38 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 39 |
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4C20 Lee Wai Yuen