ROW!! STFASWC 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 97 |
| Drag Factor | 109 |
June 28, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 42 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 51 |
| 0:26.7 | 100m | 59:26.2.4 | -9415 | -32102 | 40 |
| 1:40.0 | 49 | ||||
| 0:28.7 | 1,600m | 2:23.5 | 118 | 707 | 42 |
| 3:20.0 | 51 | ||||
| 0:27.9 | 2,600m | 2:19.5 | 129 | 743 | 41 |
| 5:00.0 | 51 | ||||
| 0:29.4 | 3,600m | 2:27.0 | 110 | 679 | 43 |
| 6:40.0 | 52 | ||||
| 0:26.6 | 4,600m | 2:13.0 | 149 | 812 | 43 |
| 8:20.0 | 50 |
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Workout Graph
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4A 18 Cheung Sze Long