ROW!! STFASWC 500m row
500m
Meters
2:36.9
Time
2:36.9
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 105 |
| Drag Factor | 98 |
June 28, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 40 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 43 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 44 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 41 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 37 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 36 |
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4A08 Li Sze Wing