ROW!! STFASWC 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
| Stroke Count | 94 |
| Drag Factor | 110 |
June 28, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 43 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 44 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 43 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 40 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 40 |
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4C 15 Fung Ching Hei