ROW!! STFASWC 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 126 |
June 28, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 35 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 33 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 39 |
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Workout Graph
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