ROW!! STFASWC 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 110 |
June 28, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 44 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 42 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 47 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 46 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 44 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 42 |
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Workout Graph
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