ROW!! STFASWC 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
31
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 227 |
June 28, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 21 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 16 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 31 |
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Siu Tsz Ying 5B 07