ROW!! STFASWC 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 219 |
June 28, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 |
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5B 11 Chan Pak Hei