ROW!! STFASWC 500m row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 83 |
June 28, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 40 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 40 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 42 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 39 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 39 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 38 |
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Workout Graph
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4A09 Wong Yat Ling