ROW!! STFASWC 500m row
500m
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 41 |
| Stroke Count | 112 |
| Drag Factor | 194 |
June 30, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 41 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 39 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 44 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 39 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 42 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 39 |
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1A 13 Fu Shun Ngai