ROW!! STFASWC 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 47 |
| Stroke Count | 129 |
| Drag Factor | 174 |
June 30, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 47 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 49 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 49 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 47 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 48 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 44 |
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1A 24 wong pak yiu