ROW!! STFASWC 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 186 |
June 30, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 36 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 33 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 35 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 38 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 39 |
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1A 09 chan ching wang