ROW!! STFASWC 500m row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 81 |
June 30, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 31 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 32 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 32 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 29 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 29 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 31 |
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1B 27 Tang Ho Cheung