ROW!! STFASWC 500m row
500m
Meters
3:36.7
Time
3:36.7
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 114 |
June 30, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 35 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 39 |
| 0:44.6 | 200m | 3:43.0 | 32 | 408 | 36 |
| 0:47.7 | 300m | 3:58.5 | 26 | 388 | 28 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 30 |
| 0:42.4 | 500m | 3:32.0 | 37 | 426 | 40 |
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1A12 Chen Wang Hau