ROW!! STFASWC 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 187 |
June 30, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 35 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 41 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 35 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 31 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 39 |
| 0:48.0 | 500m | 4:00.0 | 25 | 387 | 27 |
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1A 26 Yip Hau Tin