ROW!! STFASWC 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 42 |
| Stroke Count | 104 |
| Drag Factor | 82 |
June 30, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 42 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 53 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 41 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 36 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 37 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.