ROW!! STFASWC 500m row
500m
Meters
2:42.5
Time
2:42.5
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 78 |
June 30, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 33 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 32 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 33 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 32 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 33 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 35 |
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1A 25 Yam Tsun Hei