ROW!! STFASWC 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 193 |
June 30, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 42 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 40 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 39 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 42 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 43 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 45 |
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1A 15 Hui Ka Hei