ROW!! STFASWC 500m row
500m
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 75 |
June 30, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 44 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 46 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 45 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 47 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 43 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 41 |
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1B07 Ting Kwoon Yue