ROW!! STFASWC 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 50 |
| Stroke Count | 126 |
| Drag Factor | 72 |
June 30, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 50 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 |
| 0:10.0 | 47 | ||||
| 0:20.0 | 41 | ||||
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 48 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 50 |
| 0:31.6 | 600m | 2:38.0 | 89 | 605 | 53 |
| 0:30.5 | 700m | 2:32.5 | 99 | 639 | 51 |
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Workout Graph
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