ROW!! STFASWC 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Stroke Count | 97 |
| Drag Factor | 190 |
June 30, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 45 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 47 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 44 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 41 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 45 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 49 |
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Workout Graph
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1B 16 Feng Kin Wang