ROW!! STFASWC 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 75 |
June 30, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 38 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 39 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 41 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 38 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 38 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 35 |
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Workout Graph
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