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ROW!! STFASWC 500m row

500m

Meters

2:45.6

Time

2:45.6

Pace

25

Calories

Average Watts77
Calories Per Hour565
Stroke Rate35
Stroke Count97
Drag Factor188

June 30, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

1B21 Lui Chun Hei

Splits

Time Meters Pace Watts Cal/Hr S/M
2:45.6 500m 2:45.6 77 565 35
0:38.8 100m 3:14.0 48 464 32
0:29.3 200m 2:26.5 111 683 37
0:30.8 300m 2:34.0 96 629 37
0:32.7 400m 2:43.5 80 575 33
0:34.0 500m 2:50.0 71 545 37

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Workout Graph

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