ROW!! STFASWC 500m row
500m
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 53 |
| Stroke Count | 155 |
| Drag Factor | 72 |
June 30, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 53 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 51 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 50 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 59 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 52 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 55 |
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1A04,kong tsz ching, regina