ROW!! STFASWC 500m row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 78 |
June 30, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 40 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 36 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 41 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 40 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 41 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 43 |
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1a03 Hui Hei Yin