ROW!! STFASWC 500m row
500m
Meters
3:45.8
Time
3:45.8
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 227 |
June 30, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 500m | 3:45.8 | 30 | 404 | 33 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 36 |
| 0:48.0 | 200m | 4:00.0 | 25 | 387 | 29 |
| 0:41.3 | 300m | 3:26.5 | 40 | 436 | 36 |
| 0:56.5 | 400m | 4:42.5 | 16 | 353 | 23 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 43 |
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Workout Graph
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hoey 1B9