ROW!! STFASWC 300m row
300m
Meters
1:12.4
Time
2:00.6
Pace
18
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 50 |
| Stroke Count | 61 |
| Drag Factor | 189 |
June 30, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 50 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 47 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 51 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 53 |
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Workout Graph
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1B 16 Feng Kin Wang